Classes and Locations

The yoga style is based on the work of Vanda Scaravelli. It is suitable for all people of all ages irrespective of physical health .

Yoga Classes for  Winter  2020: 

Tuesdays, 10- 11.30 am (from 07 Jan , 2020, no class 11 Feb 2020)

Scaravelli Style Yoga at Greywell Village Hall (The Street, Greywell, Nr Hook, Hants )

£75 for 6 weeks . £15 drop in price.

Tuesdays, 7.15- 9 pm,  6 week Meditation Course   (from 14 Jan , no class 11 Feb  2020)

Learn how to meditate in a small group class based in Odiham. Various meditation and breathing techniques will be covered and a friendly and cosy environment will be provided for students to relax and learn together. Limited to 6 students .

£90 for 6 weeks tuition.

Thursdays 

 10. 45 am  – midday (from  09 Jan, 2020)

Scaravelli Style Yoga at Jubilee Hall , Hartley Wintney (RG27  8RQ)

£75 for 6 consecutive weeks. £15 drop in price.

5.30pm – 7 pm (from  09 Jan , 2020)

Scaravelli Style Yoga at Frogmore Day Centre (GU46 6AG)

£75 for 6 weeks .£15 drop in price.

7- 8.30 pm (from 09 Jan, 2020)

Scaravelli Style Yoga at Frogmore Day Centre (GU46 6AG)

£75 for 6 weeks .£15 drop in price.

Fridays, 10- 11.30 am (from 10 Jan  , 2020)

Scaravelli Style Yoga at Greywell Village Hall (The Street, Greywell, Nr Hook, Hants )

£75 for 6 weeks .£15 drop in price.

Private 1-2-1 Classes

Classes at my home studio in Odiham- contact Tanya for details.

Saturday workshop at Greywell Village Hall 

“Finding Space”

Saturday 29th February 2020

1.30 – 4.30 pm

Finding Space’ is about exploring that sense of space within ourselves giving us easy breathing and opens our joints away from our bones , which  makes our movements  feel oiled,  light and free.

In this workshop  we will find ways to enhance the quality of what we do, even when the task is difficult or involves large movements. It’s often easier to access when the task is simple or involves small movements, so we will start there, with the intention of bringing extra quality to all kinds of action.

These are not just theoretical changes. Aches and pains, breathing problems, tiredness and any number of health disorders can be the result of lack of spaciousness in movement – and the mental and emotional implications of clarity of thinking and action are immense.

Workshops are always friendly, informal and open to all.

Cost:  £25 in advance or £30 on the day. Refreshments are provided. 

Any questions? Contact me at Tanya@YogaWithTanya.co.uk 

or call / text me :07796 895 942.

My Yoga Style

My practice has its roots with a style of yoga called Scaravelli, based on the work of Vanda Scaravelli. I am also influenced by current visionaries in the field of movement, and this mix of ideas makes for an intelligent way to look at human movement. It promotes ease in movement for everybody.

The beauty of the work is that it can help everyone: for example  I currently teach people  looking for recovery after hip or knee replacements to  super active martial arts students looking to find more flexibility and ease in the body.

As individuals we each have unique bodies, the same as we have unique faces and so classes are centred on the individual , rather than the teacher’s expectations of what an individual should achieve. I ensure there is freedom for each person to explore their own practice and feel their own body. This makes the emphasis less about achieving a particular posture but more about the journey of getting there. Classes are suitable for everyone and in each class students are  encouraged to take the movement practice at their own pace. Classes are nearly always small,  usually with less than 10 people in each.

I also have a 2 very gentle greyhounds who occasionally join us in  classes.