The yoga style is based on the work of Vanda Scaravelli. It is suitable for all people of all ages irrespective of physical health .
Classes for summer 2018:
Wednesdays, 5.30pm and 7pm
Scaravelli Yoga at Frogmore Day Centre (GU46 6AG)
Scaravelli Yoga at Church Crookham Community Centre
Private 1-2-1 Classes
Hart Clinic on The Green Hartley Wintney, The Old Forge House, Cricket Green, RG27 8PZ or at my home studio in Odiham – contact me for details.
Any questions? Contact me at Tanya@YogaWithTanya.co.uk or call / text me 07796 895 942.
My Yoga Style
My practice has its roots with a style of yoga called Scaravelli, based on the work of Vanda Scaravelli.
The beauty of the work is that it can help everyone: for example I currently teach people looking for recovery after hip or knee replacements to super active martial arts students looking to find more flexibility and ease in the body. Alongside the gentle physicality, this style is a very calming, soothing practice.
As individuals we each have unique bodies, the same as we have unique faces and so classes are centred on the individual , rather than the teacher’s expectations of what an individual should achieve. I ensure there is freedom for each person to explore their own practice and feel their own body. This makes the emphasis less about achieving a particular posture but more about the journey of getting there. Classes are suitable for everyone and means each person can take the class at their own pace.
I also have a very gentle Greyhound who occasionally joins classes.